Am I pregnant?Become wiser about the signs of the body

 

There can be many signs that you have become pregnant.Some signs of pregnancy you notice relatively early, while others come later.Common to them is that your body tells you that something is happening inside it.The obvious sign of a pregnancy is, of course, a positive pregnancy test.Before you get there, there will probably be several early signs of pregnancy:

• Failure to menstruate
• Spotting
• Sore breasts
• Nausea tomorrow

Pregnant or contraceptive complications

 

Failure to miss your period can be a very clear sign that you are pregnant.If you experience spotting during the period when you normally have your period, it can also be a sign that you are pregnant.Here, the spotting may be due to the egg getting stuck.
In addition to being one of the obvious symptoms of pregnancy, a missed period can also be due to changes or cessation of birth control pills, stress, weight changes, hormonal disorders or illness.If you use a contraceptive patch, a missed period can also be due to your contraception.The same applies to spotting, which can also be caused by mini-pills.

Listen to your body

 

Your body will most likely react if you are pregnant.Already a few weeks after conception, you may experience sore or swollen breasts, which is one of the early signs of pregnancy.The soreness is due to the increased hormone content.The changes in hormone content can also cause nausea - typically from week two to week 10. The hormones can also affect your mood and cause mood swings.These fluctuations may be reminiscent of those you may experience up to an upcoming menstrual period.Therefore, be aware of them if they occur in periods other than up to an upcoming menstrual period.

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Pain, tenderness and discomfort

 

Headaches, low back and abdominal pain as you know them from menstruation can also be indications that your body is responding to a pregnancy.Especially if they come when you are not menstruating.Other symptoms of pregnancy may be changes in your eating habits.This change may very well be due to a change in your sense of taste and smell, whereby you perceive certain food groups differently than before.
Symptoms of pregnancy such as discomfort in the body, bloating and nausea may also be due to your contraception.Symptoms such as nausea, chest tightness and headache are known side effects of birth control patches.Mood swings also apply to mini-pills, while birth control pills are known to cause headaches, nausea, mood swings and spotting.

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Late signs of pregnancy

 

While there are several early signs of pregnancy, there are also signs that most often come later in the course - preferably around six weeks and beyond.One of these signs is the urge to urinate.Some pregnant women find that they are suddenly more urinating than before.This urge is not due to the baby pressing on the bladder, but to the body producing more fluid than before due to the pregnancy.This sign tends to recur in
most peopleafter week 10.Most people have probably already discovered that they are pregnant when this sign appears.The majority of pregnant women get a dark stripe, linera nigra as it is called in Latin, from the navel down to the pubic bone.It usually comes when you are four to five months old.

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During pregnancy, a woman's body undergoes a series of changes to allow the development of the fetus in the womb.These changes can cause different symptoms, but they are not usually serious and tend to disappear without treatment throughout pregnancy or shortly after delivery.

Nausea and vomiting

Nausea and vomiting typical of pregnancy normally last from the sixth to the fourteenth week of gestation.However, sometimes they start at the first fault and continue until the end of the pregnancy.Although nausea and vomiting are believed to only appear in the morning, they actually occur at any time of the day.

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Its exact cause is unknown, but it is believed to be related to hormonal changes.It is very rare for vomiting to cause a major medical problem.

Nausea and vomiting usually disappear by week 14 of gestation, without the need for medical treatment.

If you have severe nausea that does not stop, see your doctor.When vomiting is continuous, it can interfere with your nutrition and leave you dehydrated.The medical term for this condition is hyperemesis gravidarum, and it sometimes requires hospital treatment.

We send you a series of recommendations to avoid them, well understood that you should also consult with your Obstetrician, since this is the one who controls your pregnancy and must be informed at all times of the variations that occur.

Also, if vomiting is not controlled, there are very effective treatments that he will prescribe for you (do not take any medication without your consent).

Suggestions:

• Try to eat frequent, small meals, high in carbohydrates, that are easy to digest, and provide energy.
• Avoid greasy or spicy foods, spicy foods, and fatty foods.
• Eat something light when you wake up, before getting up.This starts the digestive processes that will remove excess acid from your stomach and reduce nausea.
• Eat breakfast after the nausea subsides.
• Get up slowly (sudden movements can aggravate nausea).
• Make sure you have fresh air in the room when you sleep.
• Avoid strong smells from the kitchen.
• Take your iron supplements correctly following the instructions indicated, if they still make you vomit, they can be substituted for injectable preparations.
• Do not drink with meals, but be sure to drink plenty of fluids between meals, especially if you vomit.
• Juices and fizzy drinks are easy to digest and will supply some carbohydrates you need if you have a hard time keeping food down.
• Eat a protein-rich snack before going to bed.A small glass of apple juice or other fruit juice when you wake up will restore your blood sugar and decrease nausea.
• Limit drinking coffee as it stimulates acid secretion from the stomach.Even the smell of coffee can have this effect.
• Do not smoke.Smoking increases the secretion of stomach acid, which causes nausea.
• Listen to your body;do whatever you think will improve it.
• Relax and eat slowly.
• Don't eat to fill up;better, eat several small meals.
• Avoid alcohol.
• Avoid citrus fruits, they make the stomach contents more acidic and cause more irritation.
• Although sodas help, they can cause discomfort for some people.
• Avoid highly seasoned food, condiments, and fried foods.
• If a specific food bothers you, avoid it until after delivery.
• Wear comfortable loose-fitting clothing without belts.
• Don't lie flat after eating.
• If you want to rest, support your back and head on pillows.
• It is proven that you should wait up to two hours after eating before going to bed.
• Never take antacids unless your doctor tells you to.Although in pregnancy, aluminum hydroxide gel, magnesium trisilicate, and magnesium hydroxide can be administered in a controlled manner.
• Do not take medicines that contain sodium bicarbonate, as they significantly prevent the absorption of some vitamins and minerals.
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Urinary symptoms

In the first three months of pregnancy, many women need to urinate more often than normal.It is due to hormonal changes as the uterus is growing and presses on the bladder, which reduces its capacity.This frequent urge to urinate is also common in the four weeks before delivery, when the baby's head enters the pelvis and puts more pressure on the bladder.

During the rest of the pregnancy, the risk of contracting a UTI increases, since the emission of urine is slower due to hormones and the larger size of the uterus.

To help prevent urinary tract infections, you should drink plenty of fluids and try not to hold the urge to urinate.
If you have a urine infection and don't treat it, it can spread up to the kidneys and damage them;It is important that if it hurts or stings when urinating, you tell your doctor about it.If symptoms continue, he may prescribe antibiotics.

Fatigue

It is very normal for you to feel very tired during pregnancy, especially during the first 12-15 weeks, because your body will be under more stress than usual.

To improve your condition, try to take a nap whenever possible and try to go to bed earlier.

Sometimes extreme tiredness is a symptom of anemia.If you are concerned about this possibility, talk to your doctor or obstetrician.
"In summary;To avoid or improve constipation, drink at least six to eight glasses of water a day and eat a diet rich in fresh fruits and whole foods. "

Constipation

Constipation is common during pregnancy for a number of reasons.Hormonal changes prolong the passage of food through the intestine, while the growing uterus can press on the rectum.Iron supplements, which are often prescribed to prevent or treat anemia in pregnancy, can also make constipation worse.

During pregnancy, the digestive system undergoes a series of changes that produce different discomforts such as: regurgitation (acidity) of food more easily, slower and heavier digestions, and finally constipation.

All these discomforts are due to hormonal and physical changes (elevation of the stomach, changes in the shape of the intestines, changes in the speed of movements, etc ...) that occur during pregnancy.

If the patient also has a tendency to constipation, or is not used to adequate fiber and fluid intake, or is taking iron for anemia, the constipation will be greater.

The following solutions should be taken:

• Drink plenty of fluids: water, juices, etc.
• Increase your fiber intake.
• Get regular exercise to stimulate a bowel movement.
• Laxatives should be used with caution, as their continued use can lead to dependence.Among them, those that increase fecal volume are safe, but you should consult with your gynecologist.Glycerin enemas and suppositories should only be used as a last resort, as they can cause anal irritation, and the enema, by increasing intrarectal pressure, can be traumatic.
• Initially try the recommended measures and consult with your Gynecologist.

In summary;To avoid or improve constipation, drink at least six to eight glasses of water a day and eat a diet rich in fresh fruits and whole foods.

Breast tenderness

One of the first signs of pregnancy is usually tenderness or pain in the breasts, which usually improve after the first trimester.Wear a comfortable, gusseted maternity bra.

Itchy skin

About 20% of pregnant women suffer from some type of itchy skin.When it affects the abdomen, it is likely caused by stretching of the skin.But itching in the palms of the hands and soles of the feet is also frequent, which is attributed to increased hormonal levels.

To relieve itching, try applying a normal moisturizer, for example water-based;they are sold in pharmacies and are not expensive.

In rare cases, generalized itching in the third trimester can be a sign of a liver problem called hepatic cholestasis.If you have generalized itching, consult your GP or obstetrician.

Back pain

Some pregnant women have back pain due to the increase in size and weight of the uterus and breasts, and because pregnancy hormones loosen the ligaments that connect the spine to the pelvis.

During pregnancy there is a rectification of the curvature of the spine, exaggerating the lumbar lordosis and producing lumbago (low back pain).

Some general rules of behavior are:

• You should take frequent breaks, avoiding excessively long stays on your feet and get used to taking frequent breaks lying on your left side with certain periodicity.
• Avoid taking pesos.
• Putting on mild local heat several times a day will relax your muscles and reduce pain.
• In case you have intense pain, you should take analgesics (paracetamol), but it would be advisable for your GP or gynecologist to examine you first to assess that everything is correct and what treatment you can take, and if it is necessary to perform a diagnostic test (in generally wait until the end of the pregnancy).

Leg cramps

During pregnancy you may have leg cramps.The exact cause is not known, but doctors believe it may be related to changes in the blood circulation in the legs and the excess weight they have to bear.Leg cramps are most likely in the second and third trimesters of pregnancy.

You can relieve cramps by stretching, walking, with hot baths, and with massages.

Swollen ankles

You may have swelling (edema) in the extremities, mainly in the ankles and big toes, especially at the end of pregnancy.Swelling occurs when the uterus increases in size and presses on the veins originating in the legs, causing fluid to accumulate around the ankles.

To relieve swelling in your ankles, elevate your legs when sitting, wear waist-high reinforced stockings, and exercise.

Tingle

Tingling, especially in the hands, can be accompanied by pain or numbness and, occasionally, weakness in the fingers.Normally, it is caused by the accumulation of fluid around the wrists, compressing the nerves that supply the muscles and skin of the hands.This condition is called carpal tunnel syndrome and it usually occurs when there is also swelling of the ankles.

If the pain or numbness in your fingers doesn't go away, your doctor may recommend a molded wrist splint, especially at night.

Varicose veins

Varicose veins are veins that increase in size, especially in the legs.They tend to appear or worsen during pregnancy, because the uterus, as it grows, exerts greater pressure on the veins of the pelvis and legs and because hormones cause the walls of the blood vessels to relax.

You can alleviate symptoms or reduce the risk of varicose veins by doing gentle exercise regularly, avoiding crossing your legs when sitting, lifting your feet whenever possible, and putting on supportive stockings or tights before you get up in the morning.
Varicose veins usually get better or go away after delivery.

Hemorrhoids

Hemorrhoids can appear or get worse during pregnancy;They are due to changes in the blood circulation that the pregnant woman's body experiences.They can also appear during childbirth, when pushed.

Hemorrhoids are varicose dilations of the rectal veins.During pregnancy they are frequent due to the compression made by the uterus.Sometimes they are painful.

You should not use any medication, or apply ointments or local creams to alleviate the discomfort that hemorrhoids can cause without consulting your gynecologist.

There are some general tips for treating hemorrhoids during pregnancy:

• Maintain good anal hygiene and avoid scratching or rubbing hemorrhoids to help prevent infection.
• Correct constipation by adding fiber to the diet: fruits, vegetables, whole wheat bread, plenty of fluids.
• Avoid very seasoned foods and alcohol consumption.
• Avoid straining when defecating.Reduce the time of defecation.
• Use soft toilet paper or anal cleansing by bathing with warm water
• Apply ice or cold compresses in the acute phase of the disorder.The cold will reduce swelling.
• Then take hot baths in the area two or three times a day.This hot-cold sequence is a way to temporarily relieve external hemorrhoid pain.
• As for exercise, it is good to do it, not intensely but if you must continue doing this type of gymnastics until the fifth or sixth month.

You can reduce the risk of hemorrhoids by avoiding constipation and not holding the urge to go to the bathroom.In pharmacies they sell creams that relieve discomfort.In some cases, hot baths are helpful.Like varicose veins, hemorrhoids almost always improve or disappear completely after delivery, but surgery is sometimes needed.

Medical problems

The symptoms described so far are common in normal pregnancies and usually disappear without medical treatment.However, there are other less common conditions related to pregnancy that may require medical treatment, such as anemia, pre-eclampsia, deep vein thrombosis or diabetes.

How to identify problems

If you are pregnant, you should go to the consultation regularly to be able to detect any possible problem with the pregnancy.Your GP, midwife or obstetrician will ask you if you have any symptoms and will perform different tests, such as:

• Control of blood pressure
• Weight control, which can increase more than expected if you retain a lot of fluids.
• Urinalysis with a dipstick, which will immediately indicate whether there is sugar, protein, or blood in the sample, helping to identify an infection.
• Blood tests, which are carried out early in pregnancy and later if necessary to check for anemia.

Women who are concerned about their symptoms can go to their doctor at any time during pregnancy.

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Sometimes it is difficult to interpret the signals your body is sending to you. If you think you are having the first signs of pregnancy, you probably want to make sure. We list some of the early signs of pregnancy here, but keep in mind that you might not notice them all. If you are wondering if you are pregnant, a home pregnancy test or your healthcare professional can confirm this.

First signs of pregnancy

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Every pregnancy is unique, but there are some signs of pregnancy that you may notice before you even know you haven't had your period. Among these first signs, we find for example:

• The late period. One of the very first signs of pregnancy is a late period. However, if your menstrual cycle is irregular, this sign may not be very reliable.

• Implantation bleeding. The appearance of small blood spots can be an early sign of pregnancy as it could be implantation bleeding . This phenomenon occurs when the fertilized egg clings to the uterine wall.

• Cramps. Some expectant mothers have mild uterine cramps during the first trimester. To relieve your lower abdomen, place a hot water bottle wrapped in a towel over your stomach, or take a warm bath.

• The feeling of warmth. High pregnancy hormone levels and increased metabolism can lead to an increase in your body temperature, making you feel a little warmer than usual. Your body compensates for this by sweating more to cool you off.

• The heart that beats faster. Hormonal changes can also cause heart palpitations, but if these last longer than a few seconds or occur frequently, contact your healthcare professional and ask for a consultation to make sure everything is okay.

• Mood swings. Finding out about your pregnancy is a big step, and it is normal for you to feel joy, excitement, anxiety, and confusion. Talking to your loved ones about your feelings can do you good.

• Bloating and constipation. Your digestive system gradually slows down, and you may feel bloated (much like when your period started) and constipated. Eat foods high in fiber, drink plenty of water and, if possible, get some exercise every day.

• Heartburn. They occur because during pregnancy, the muscles that prevent digestive acids from going back up into the esophagus tend to relax. Eat lighter but more frequently and avoid fried foods, citrus fruits, chocolate and spicy foods; this should help prevent heartburn.

• Acne. Overproduction of sebum (oil) in the skin can cause pimples to appear during pregnancy. Gently cleanse your skin every day, do not use oily cosmetics, and ask your healthcare professional about suitable acne remedies.

• Dizziness. Low blood sugar, stress, and fatigue can make you feel dizzy or faint. Eat light but regularly, and try not to stress too much.

• Weight gain. Some women can gain between 0.5 and 2 kg in the first few months of pregnancy, but your doctor will be able to give you individual advice on how to gain healthy weight during your pregnancy .

• Stuffy nose. At the start of pregnancy, the mucous membranes in your nose swell, dry out, and bleed easily. To unclog it, you can try using a humidifier or saline drops. Also remember to hydrate yourself well.

• Headaches. Headaches can be one of the first signs of pregnancy when your estrogen levels increase. You may also have tension headaches, which can be triggered by stress or fatigue. Check with your healthcare professional to find out which medications you can take; for most pregnant women, acetaminophen (paracetamol) can be used without problem to treat occasional headaches.

• Frequent urination. If you need to urinate more often than usual, it may mean that you are pregnant. This is because your kidneys filter more fluids, which end up in your bladder. Always drink as much water, however, as it is very important to stay hydrated.

• Swollen and tender breasts. Your breasts may swell early on and appear more sensitive to you, but the discomfort will surely diminish as your body adjusts to the hormonal changes.

• Morning sickness. They are a classic pregnancy symptom that usually appears about a month after becoming pregnant. For some women, morning sickness doesn't just happen in the morning, but also at other times of the day, while other women never do. Eat something before getting out of bed, and then eat small meals regularly throughout the day to keep your blood sugar level stable.

• Food cravings, disgust and sensitivity to odors. Among the first signs of pregnancy are changes in tastes, smells and cravings. Maintain a balanced diet and consult your doctor if you crave inedible products (eg chalk or earth)

• Tiredness. It is quite normal for you to be tired during your pregnancy, especially at the beginning. Your body is working hard to support your baby, so give yourself enough rest and relax.

• Skin changes. You may notice that the pigmentation of your skin changes, such as the skin around your nipples darkening, dark spots appearing on your face, or a dark line appearing between your belly button and pubic area.

Do all women have pregnancy symptoms from the first few days?

Every mother-to-be is unique, and so is every pregnancy. Therefore, you may only see a few of these early signs of pregnancy. For example, you may see some pregnancy symptoms appear before you even notice a delay in your period. Conversely, maybe not having a period will be the first sign that you are pregnant. Also, the symptoms you will notice during a second pregnancy may be different from those you noticed the first time.

If you think you are pregnant, a pregnancy test will tell you. If you have some of the first signs of pregnancy but the test result is negative, that does not mean you are not pregnant. Wait a week, then retest. If the test result is positive, make an appointment with your healthcare professional to confirm that you are pregnant. You can also use our pregnancy calculator to find out how many weeks you are pregnant.

Once your pregnancy is confirmed, check out our guide . This contains all the important information you will need during your pregnancy, including infographics, checklists, monitoring charts and more!

What you may also feel during your pregnancy

Throughout your pregnancy, your body will be doing weird and wonderful things. Some of these physical changes (such as morning sickness) may improve, while others (such as a stuffy nose or heartburn) may continue until the end of your pregnancy. Here are some of the changes you might experience during the second and third trimester:

• Losses. A sticky, clear or white vaginal discharge is normal during pregnancy, but contact your doctor if it becomes very smelly or is accompanied by pain or itching in the vagina.

• Cramps or pain in the lower abdomen. Later in pregnancy, you may experience cramps caused by pain in the round ligament or Braxton-Hicks contractions (or false contractions) .

• Pain in the back. Back pain can be the result of hormonal changes, weight gain, or changes in your posture due to your belly growing. Practice proper posture, sleep on your side, and exercise daily to help relieve pain.

• Frequent urination. The more frequent urge to urinate that you may have had at the start of your pregnancy has probably gone away during the second trimester, but it can return during the third trimester. This is related to your baby's descent lower into the pelvis, which puts pressure on your bladder and may make you want to pee more often.

• Itchy skin. Anywhere your skin stretches during pregnancy (eg stomach and thighs), you may feel itchy. Avoid scratching, use a good moisturizer, and shower or bathe in lukewarm water, as hot water can dry out your skin.

• Stretch marks. During your pregnancy, your skin stretches and you may notice the appearance of stretch marks especially on your stomach, thighs, buttocks and breasts. Measured and spread weight gain throughout your pregnancy can help minimize these streaks.

• Shortness of breath . As your baby grows, your lungs will compress, which may make you feel like you are short of breath. Good posture can give your lungs more room to inflate.

• Various pains . You may experience different symptoms at different times during your pregnancy, such as sore or tender teeth, varicose veins or hemorrhoids, swollen ankles, or leg cramps. Learn about these aches and pains and get tips here.

Most of the time, these physical discomforts and changes are completely normal, but there are some signs that you should not ignore such as severe headaches, visual disturbances or spontaneous swelling (edema). If you notice anything that seems abnormal to you, see your healthcare professional.

These daily signs of pregnancy can be exhausting, but in no time, it will be delivery and you will be bringing your baby home. Having had to endure these pesky pregnancy symptoms will have been worth it! Check out our pregnancy calendar for a more detailed description of what happens each week, month and trimester. You are embarking on a wonderful adventure, enjoy the journey.

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